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||Coping with Stress and Emotions||

Strategies such as mindfulness, relaxation, and self-care

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Written by Mohit Mittal

Aug 19, 2025

Strategies such as mindfulness, relaxation, and self-care

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Strategies such as mindfulness, relaxation, and self-care

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Why these classes are important 1

Building Self-Confidence and Self-Worth 3

Developing Social and Friendship Skills 3

Emotional Regulation and Expression 3

Academic and Organizational Skills 3

Positive Decision-Making and Problem-Solving 2

Respect and Tolerance for Diversity 3

Personal Safety and Responsibility 2

Goal Setting and Perseverance 2

Developing Self-Identity and Confidence 3

Emotional Regulation and Mental Health 3

Building Healthy Relationships and Social Skills 3

Responsible Decision-Making and Problem-Solving 3

Academic Planning and Organization 3

Respect for Diversity and Inclusion 3

Self-Care and Healthy Lifestyle Choices 3

Self-Awareness and Empathy 3

Effective Communication 3

Interpersonal Relationships 3

Decision Making 3

Problem-Solving 3

Critical and Creative Thinking 3

Coping with Stress and Emotions 3

Time and Self-Management 3

Adaptability and Resilience 3

Ethical Values and Responsible Behavior 3

Health and Wellness Counseling 1

Time Management 1

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