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awareness
Written by Mumtaj Khan
Feb 18, 2026

Do we only use 10% of our brain? || क्या हम अपने Brain का सिर्फ 10% उपयोग करते हैं?

Maybe you know this already

        It sounds mysterious.
        It feels motivational.

A whisper of something more lies beneath the surface. Strengths not yet seen could stir at any moment. Quiet forces bide their time until called. What seems ordinary might spark into motion. Hidden currents run under everyday actions.

Yet does it really hold up?

Start with what we know. Science opens doors, while logic checks each step. A sharper kind of noticing runs underneath - quiet but clear.

Youtube Link: https://www.youtube.com/watch?v=aFBKpkhJR9o 

Origin of the 10 Percent Brain Myth?

Somehow this notion took root, possibly born out of confusion in brain science around the late nineteenth and early twentieth centuries.

At that time:

  • Even now, researchers kept charting how the brain worked.
  • Few spots in the brain still lack known jobs.
  • Folks often get psychology ideas wrong when they spread through everyday talk.

This idea, never fully grasped at first, slowly grew sharper. What began as a guess took on weight. A shaky notion stood firm later. Time gave it shape. Eventually, uncertainty turned into statement

“We only use 10% of our brain.”

Hollywood amplified it.
Folks selling self-improvement jumped on board.
Fueled by upbeat stories, it spread fast.
Survival of the concept came down to hope, not truth. What kept it alive wasn’t precision, but spark.

Modern Science Views Today?

Far from true, the idea we only use a small part of our brain gets shut down by today's science.

Brain imaging tools like:

  • MRI (Magnetic Resonance Imaging)
  • PET scans (Positron Emission Tomography)

Most areas of the brain light up at various moments. When one part quiets down, another often wakes up. Activity shifts like tides across zones without pause. Not every section fires at once - timing differs widely. Moments define which circuits engage and when they rest. Brain function moves in waves rather than all together.

Key facts:

  • Different tasks activate different brain areas.
  • Far from shutting down at night, the brain keeps buzzing with activity during sleep.
  • Most of it stays active. Not some idle giant waiting around.

If 90% of the brain were inactive:

  • If the brain got hurt there, nothing much would happen.
  • That much brainpower uses too much fuel for nature to keep it around without reason.

A single spot of harm might change how someone talks, thinks, moves, or acts. Still, tiny injuries deep inside can quietly reshape who a person seems to be. What looks minor on the surface may alter memory trails or shift balance without warning. Even slight disruptions can reroute thoughts, stumble words, or blur familiar gestures. Damage doesn’t need size to carry weight - small marks sometimes leave long echoes.

Right there, you can see how every part of the brain stays active and linked.

The Energy Reality

A truth worth noting comes down like this:

  • A single twentieth of your total mass is taken up by the brain.
  • Fuel needs for this part take up roughly a fifth of what the body uses overall.

That’s enormous.

Why keep what you do not need? Over time, bodies let go of parts that serve no purpose. Left behind only what matters for survival sticks around. Built to last - only if it earns its place.

Flesh moves without waste. It simply works.

Because it uses a lot of power, every part needs to stay active.

Why the Myth Feels Real?

This moment shifts how we see things. What matters now is noticing what was invisible before.

Most of the brain is active in daily life, yet performance isn’t always at its peak.

There is a difference between:

  • Brain activation
  • Brain development

For example:

Every day, muscles get used without you even thinking about it.

Strength stays hidden without practice.

Similarly:

  • Your brain is active.
  • Yet it gets better through study, repetition, followed by steady effort.

Unused capacity gets mistaken for empty brain tissue in that story.

The Real Insight: Potential vs. Usage

People keep thinking they only use 10 percent because it feels true deep down

“We have hidden potential.”
Funny thing is, it holds up - just not if you take it word for word.
Most of what we know says the idea that most brains are asleep is false.

Yet there could be

  • Untested creativity
  • Untrained focus
  • Underdeveloped memory skills
  • Limited problem-solving habits
  • Emotional intelligence that can be strengthened

The brain is fully engaged -

Yet progress relies on the way we push against it.

The Awareness Shift

What really matters isn’t asking:

“Are we using only 10% of our brain?”

What really matters? That’s what needs answering

“Are we using our brain intentionally?”

Do we:

  • Learn new skills?
  • Question what you see. Ponder it deeply.
  • Reflect deeply?
  • Practice focus?
  • Improve emotional control?

Hidden sections do not reveal mental strength. What you already have does the work instead.

Working on it regularly builds it up. Starting small helps too.

Myths Keep Going

Here’s why the idea about 10 percent sticks around

  • It sounds dramatic.
  • It simplifies complex neuroscience.
  • A shift could happen fast, out of nowhere. Suddenly things might look different than before.

Yet knowing something means having proof.

Maybe things aren’t so wild after all

Still much stronger in effect.

You are already using your brain.

What matters is whether you pay attention while building it.

Final Takeaway

Funny thing is, people still say they only tap a tenth of their mind's power. Truth? That tenth isn’t sitting idle - it’s buzzing nonstop. Every bit pitches in, even when resting. Whole network fires up for simple tasks. Hard stop on that myth - brains aren’t lounging at one-tenth capacity.

Most gets used one way or another.

Yet true potential shows up elsewhere - not inside secret corners of the mind

Staying sharp comes down to building better concentration, sticking to routines, picking up new skills, while also understanding yourself more clearly.

Your brain is active by default.
Doing things well starts with a choice.
Far stronger than any made-up tale, that stands clear.

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